Posts by Nicky | The Stress Specialist Blog

Recent posts written by this author.

Stress Free Goal Setting for 2018

Happy New Year, Goal Setting 2018, Stress free

What's your default setting?

Emotional states are often assumed to be a reaction to a situation - but does that mean when there is no 'situation' to react to that we are emotionle...

How many things are you missing?

Yesterday I took my dog for our daily walk - and I decided (as I often do) to use this time as my 'active meditation'.  That might sound a bit woow...

Feeling Stressed? All you need is Love

Newsfeed's today are filled with stories of love and hearts as many in the world celebrate St Valentines Day. And whether you love it or hate it – ...

Heavy breathing - do you do it enough?

Stress, Exercise, Stress Management, Adrenaline

Stress - your very own Super Hero

Stress is one of those words that when uttered (these days) is associated with all things bad.  And its true, that feeling of overwhelm, never ending...

Do you know your PASSION?

As a huge advocate and practitioner of self-development one of the most commonly used words I stumble across is PASSION…. the message being passed o...

Are you ADDICTED…… to Inspirational Quotes???

Social media has a lot to answer for – but one thing I must confess I am noticing more and more these days is the number of Inspirational Quotes I s...

Single Parents Make Great Leaders - Part 2

If you read my previous post on this you will have recognised that amongst those qualities and skills I identified as commonly found in both Great Lea...

Single Parents Make Great Leaders - Part 1

If you google Top Leadership Skills, you will be inundated with posts describing the key qualities and skills that the most influential and successful...

Keeping Focus - Part 3 - Help is Out There

4) SPEAK OUTTell someone, tell everyone – announce your intentions to those you trust, those around you. You will be surprised at how having support...

Keeping Focus - Part 2 - How to Re-Wire Your Brain

The key to re-wiring your brain is FOCUS although you are probably screaming at the screen right now saying – “but that’s what I struggle with!!...

Keeping Focus - Part 1 - The Crux of the Problem

With many, if not all of the clients I work with I have come across a number of common issues that they all struggle with – one more so than others....