MindCise™ is a methodology based around exercising your mind. Not to be confused with brain training, this is about helping build strength and resilience of the mind in the same way you would work on your physical fitness.
Quite simply when you have a strong resilient mind, you become braver, stronger, more confident, more able to handle stress, overcome sadness, manage and even eradicate anxiety, you increase your zest for life and this can impact not only your physical health but incredibly it can also seem to positively affect how some people behave when they are around you? And you don’t need to join a gym! :-) MindCise™ consists of 5 key areas , which when all working at optimum level, ensure your resilience and mental health strength to manage and overcome any obstacle thrown your way, exceed your potential and lead a more fulfilling life.
To gain maximum benefit from the MindCise™ system it is recommended you spend time looking at each area and identifying any gaps or areas for improvement. I then work with you to help introduce tools and techniques and exercises you can do to strengthen each area – in the same way a fitness instructor would give you exercises aimed to build specific areas of fitness.