Stress Less Training
We have a number of training options from 1 day workshops through to 1 hour mini-workshops.
We can also offer bespoke training too depending on what you and your business need in order to develop and maximise your health and wellbeing strategy.
- STRESS LESS, MANAGE MORE – 1 day
Aimed at mangers and team leaders
Firstly you will learn about stress, anxiety and depression in the workplace (which accounts for around 50% of all work absences). Then learn how to manage those who are struggling with their mental health or are at risk of struggling. Including how to communicate with them – what you can and can’t say, what is appropriate and what isn’t. We also cover employee and employer responsibility and the legislation around this.
- STRESS LESS MANIFESTO WORKSHOP – 1 day
Usually done after either the SLSM programme or the SLMM 1 day workshop.
A 1 day hands-on workshop with the following objectives:
- Design a personal SLSM Manifesto
- Design a business/team SLSM Manifesto
- Plan on how to monitor & review going forward
- Create a plan to add business strategy/culture where appropriate and then roll out company wide
- MINI WORKSHOPS
- Introduction to Stress Management
- Change your State
- The Art of Breathing & Relaxation
- Introduction to Resilience
- Introduction to Mindfulness
- Introduction to Sleep Hygiene