The Stress Specialist
Coach, Trainer & Consultant
Empowering, engaging and energising people, cultures and businesses through well-being programmes, training, consulting and 1:1 coaching.
Areas of Expertise
Mental Health Awareness
Psychological safety in the workplace
NLP | CBT | Coaching
Working with businesses, institutions and individuals to help develop wellbeing strategies and habits that contribute to positive emotional wellbeing, mental agility and increased resilience.
According to the HSE study in 2022, 51% of all absence from work is caused by Stress, Anxiety or Depression. This amounts to an estimated 17 million work days lost in the year 2021/22.
Whether you are a business that is impacted by this or an individual who is personally affected by these issues it is reassuring to know that there is something you can do to get help and support - get in touch to learn more.
Nicky ran half an hour sessions daily across our mental health awareness week. These sessions were available for all of our 125,000 colleagues to attend. She is professional, knowledgeable, friendly and approachable and her sessions were packed full of advice and practical tips for managing stress. We would recommend her to any business and would welcome her back in the future
Group Head of Employee Experience
Is your workplace as stress-free as it could be?
Work-related stress is commonly seen on fit-notes these days - but do you know how well your business or your workplace is doing to reduce the impact of stress on its people?
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