Transform Your Team's Relationship with Stress Through Personalised Coaching
Stress doesn't have to rule your employees' lives - or your workplace culture. Whilst everyone faces pressure, not everyone has the tools to handle it effectively. Our 1:1 stress management coaching gives your team members a personalised approach to understanding their unique stress patterns and building practical skills that work for their specific situations. Available for individuals or as an on-site service for your organisation. Because cookie-cutter solutions don't work for custom problems.
Why Personalised Stress Management Makes All the Difference
Think of stress management coaching as having a personal trainer for your mind - someone who understands specific challenges and draws from multiple therapeutic approaches to create a plan that works for each individual. Using techniques from NLP, CBT, counselling, and coaching, we adapt our approach based on what each person needs most. Whether it's supporting individual employees or providing regular on-site coaching days for your entire team, the result is the same: real, lasting change that sticks.
Without proper stress management, pressure builds like a kettle without a whistle. It affects sleep, relationships, work performance, and overall quality of life - impacting both individual wellbeing and team productivity. Generic stress tips from articles and apps can only take people so far. Our personalised approach combines proven modalities to help identify stress triggers, understand responses, and develop toolkits of techniques that actually work for each person's unique situation.
Services we offer
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Individual 1:1 Coaching Sessions
Private coaching sessions tailored to personal schedules and needs, drawing from NLP, CBT, counselling, and coaching approaches depending on what serves each individual best. Whether weekly check-ins, fortnightly deep dives or ad-hoc ‘top-ups’, we work at each person's pace to build sustainable stress management skills using techniques that resonate with them.
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On-Site Corporate Coaching Days
Bring personalised stress management directly to your workplace. We provide regular on-site coaching days where your staff can book individual sessions throughout the day. Popular options include monthly full-day visits or weekly half-day sessions, giving your team convenient access to professional stress management support without leaving the office.
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Initial Stress Assessment & Strategy Sessions
Comprehensive sessions that understand each person's unique stress landscape - what triggers it, how it shows up, and what they've tried before. Using a blend of coaching and counselling techniques, these sessions identify which modalities will work best and create personalised roadmaps for each individual's stress management journey.
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Crisis Support & Intensive Focus Sessions
Sometimes stress hits hard and fast. Our intensive sessions combine counselling support with practical coaching strategies to help navigate particularly challenging periods. We adapt our approach - whether that's CBT techniques for thought patterns or NLP for rapid change - to what each person needs most in the moment.
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Workplace Stress Specialisation
Focused coaching for professionals dealing with work-related stress, using targeted approaches like NLP for confidence building, CBT for managing workplace anxiety, and coaching techniques for career navigation. Perfect for both individual sessions and corporate on-site days, helping teams develop strategies that work within their professional environment.
Real Results from
Real People
With over a decade of hands-on experience and more than 6,000 employees trained, we don’t just talk about wellbeing - we deliver it. With certified specialised coaches, award-winning trainers, and using a blend of NLP and CBT techniques that get results where it counts: the real world of work. Our clients typically see stress-related absence drop by 40% in just six months, and a 35% boost in staff retention within a year. Not bad for what’s essentially a crash course in better thinking and braver leadership.
What Our Clients Really Think
We’ll let them do the talking - straight from LinkedIn. (Spoiler: it’s all very positive.)
Ready to Transform Your Team's Stress Management?
Stop letting stress make decisions for your employees—or impact your workplace culture. Whether you're looking for individual coaching support or want to bring regular on-site coaching days to your organisation, personalised stress management can help your team build the skills they need to thrive.
